Tortillas are amazing. You can use them to make much more than sandwich wraps, burritos and tacos. They can also be used in a variety of recipes, from appetizers to desserts. As one of the most popular foods in the country, some companies have adapted the traditional recipes for certain diets, such as a vegan diet. There are several vegan tortilla brands and vegan wrap brands on the market to help all lifestyles enjoy this versatile baked good. You can also skip ahead and purchase our favorite here.
Check The Ingredients
Just like when choosing other vegan friendly foods, you must be careful to research the ingredients to make sure they meet the vegan standards. Always check the ingredients list. You should also become familiar with certain ingredients that are technically non-vegan, such as animal-derived vitamin D. Several American companies use this to fortify their foods. It is not openly listed as animal-derived, which is why it is important to be informed. PETA has an excellent list of commonly used animal-derived ingredients and their variations. However, this list is not all-inclusive.
Don't Fall For Alternatives
Labels can be confusing. Brands have learned what kind of language to use on their packaging to seem appealing to consumers. Labeling, such as "fat-free", "healthy", "no trans fat" and "whole grains", can trick you into thinking a food is vegan-friendly. However, a quick check of the ingredient list could uncover the truth.
Classic tortillas are made from lard. So, that definitely means to tread with caution when looking for vegan tortillas brands. Several popular tortilla brands have introduced variations of the classic tortilla recipes. However, this doesn't mean they are vegan friendly.
Mission Tortillas (not vegan)
As one of the most popular tortilla and wrap brands in the world, Mission Tortillas has created a line of variety. One of the most misleading of their products is Mission Garden Spinach Tortillas. While this product claims to be completely free of animal-derived products, several vegans argue about the use of enzymes. If you want to be completely vegan friendly, it is best to avoid.
Old El Paso (not vegan)
Old El Paso is another popular tortilla brand. While it would seem that this product is vegan friendly, a closer look at the ingredients raises some questions. Mono- and diglycerides and glycerin are used and are normally animal-derived. This is the perfect example of how animal derived products can sneak into virtually any processed food product. As a consumer, you must familiarize yourself on common ingredients and know what to watch for.
The Best Vegan Tortilla Brands
So, what are you to do when a tortilla craving strikes? Fortunately, there are several vegan tortillas brands out there that can fully guarantee their ingredients. The following brands are completely of animal products and all animal derived ingredients.
Wrawp Original Wraps (Our Favorite!)
Wrawp original wraps are a great vegan substitute for a tortilla. This classic vegetable flavor is completely grain and gluten free.Made with a simple mix of organic apple, zucchini, onions, flax seeds, coconut, oregano, turmeric and black salt. Wrawp also makes a variety of other flavored wraps, all of which are vegan friendly. These are delicious as a sandwich wrap. However, Wrawp recommends pairing these tortillas with their vegan hummus or vegetables.
Food For Life Ezekiel Sprouted Grain Tortillas
Food For Life Ezekiel products are known for being made with wholesome all natural ingredients. Their Ezekiel sprouted grain tortillas are a great choice for vegans. Made with a mixture of wheat, barley, beans, lentils, millet and spelt, the tortillas are delicious and completely vegan friendly.
365 brand Whole Wheat Tortillas
Whole Foods has a great selection of vegan friendly foods. Their store brand 365 is not only organic and all natural, but fits into a vegan friendly diet. These whole wheat tortillas are fresh and soft, perfect for burrito night! There are made with a healthy selection of whole grains and are budget friendly.
Rudis Gluten Free Fiesta Tortillas
Rudi's gluten free fiesta tortillas are ready for a vegan party! These unique tortillas are made with a delicious combination of red bell pepper, jalapeño, onion and garlic. There are high in fiber with 5 grams of fiber in each serving. You can enjoy these tortillas completely guilt free. Available in different sizes, you can buy a few for sporadic indulges or a lot to stock up.
Vegan Wrap Brands
Sandwich Petals Tortillas
These gluten free Sandwich Petals tortillas are only 100 calories each and the perfect choice for making delicious wraps. Sandwich Petals Tortillas are made in a variety of flavors.
Engine 2 Sprouted Grain Wraps
These Engine 2 sprouted ancient grain wraps are another great Whole Foods find. These hearty wraps are made with a mixture of healthy ancient grains and no oil at all! Ancient grains include sprouted wheat, sprouted barley, sprouted millet, sesame seeds, sprouted Emmer, sprouted quinoa, sprouted lentils, sprouted soybeans and sprouted spelt. Not only do they taste delicious, they are low in sodium and high in fiber. These wraps are healthy addition to any meal.