Say the word “grits” to most people and they’re likely to think of the creamy cornmeal dish from the American South, traditionally made with lots of butter and milk…often topped with cheese and served with accompaniments like sausage, ham, or shrimp. But do grits really need to be made (and served) with animal products to taste good?  Here’s what you need to know if you're a vegan who loves this classic Southern comfort food dish. All About Cornmeal Grits   The dish we know as grits is actually Native American in origin, a kind of porridge made from boiling coarse, stone-ground corn in water.  Unlike many other grains which originated in the Old World, corn is a New World plant...

Are Spring Rolls Vegan? With numerous tofu and vegetable dishes available at Asian restaurants, it seems like nothing could possibly go wrong for a hungry vegan. Unfortunately, just because a menu item doesn’t list meat, egg or dairy in its description does not guarantee it is animal-product free. Many Asian dishes require soaking tofu in chicken broth or stirring oyster sauce in with rice noodles. One item, however, appears completely harmless: spring rolls. They’re just noodles and veggies, right? Let’s take a deeper look at how this traditional Spring Festival food is made to answer the question, are spring rolls vegan? Disclaimer Before delving into what makes a spring roll a spring roll, it is important to mention that there...

Are Ring Pops Vegan? If you've ever wished for gaudy jewelry that was edible too, you've probably wondered, "Are Ring Pops vegan?" Fortunately for your jewelry-candy needs, Ring Pops are generally considered vegan. In fact, over the years, Ring Pops have been included on many lists of vegan-friendly candies. Therefore, most vegans feel okay about eating these sugary treats and sharing them with their friends. What's in a Ring Pop? There are a number of varieties of Ring Pops. Not only are there the classic fruity ones, but there are also Twisted, Sour and shaped Ring Pops. The ingredients vary slightly among the various flavors of Ring Pops, but the classic fruity flavors usually have similar ingredients. Here's what's typically...

You know Spring is coming when you see Girl Scouts around your neighborhood selling those little green boxes of cookies.  We all have fond memories of eating our favorite Girl Scout Cookies as kids, but if you are now vegan, you may be wondering if these iconic treats are for you.  We took a closer look at one of the most popular Girl Scout Cookies, Thin Mints, to find out - and.....Thin Mints Are Vegan! Have a sweet tooth? Order some Thin Mints on Amazon, or read on for more! Thin Mints Ingredients List Enriched flour Sugar Vegetable oil Cocoa processed with alkali Caramel color Leavening Cocoa Invert sugar Cornstarch Salt Soy Lecithin Natural and artificial flavors Oil of peppermint Are...

Are Cool Ranch Doritos Vegan? Doritos are among the most popular chip on the market today, and their Cool Ranch flavor is one of the two most eaten. So are cool ranch doritos vegan? Unfortunately these chips contain lactose, whey, and nonfat milk. All of these are animal byproducts and obviously make these chips not vegan. They also contain buttermilk and cheddar cheese, two more non vegan ingredients. Just about every Dorito flavoring has some problem that makes it non-vegan, except for the "Spicy Sweet Chili Doritos" which are 100% vegan (and delicious)! These Doritos are a relatively new addition to their product line and one that is designed to be friendlier to vegans like you. This makes them an...

Like most people, vegans love crunchy snacks with a little salt and spice. But if you like your snacks more than a little spicy, you’re probably wondering about Flamin’ Hot Cheetos. These super-hot snack puffs are hugely popular, in fact, they’re Frito-Lay’s #1 seller. But are Hot Cheetos vegan? Unfortunately not, but if you are living a plant based lifestlye and want a vegan snack - check out these vegan cheese its! Flamin' Hot Cheetos Ingredients Enriched Corn Meal Vegetable Oil Flamin' Hot Seasoning Sugar Yeast Extract Monosodium Glutamate Citric Acid Artificial Color Sunflower Oil Hydrolyzed Corn Protein Cheddar Cheese Onion Powder Whey Garlic Powder Whey Protein Concentrate Buttermilk Corn Syrup Solids Salt The front of the bag says “made...

If you've never tried this sweet and colorful gel treat, it's about time you did. Not only boasting a great name for a delicious dessert, Turkish Delights have the added prestige of being the original inspiration for the jelly bean. While it's true that they're delicious, however, is Turkish Delight vegan? The good news is that there are just a few things to watch out for if you want to be sure that it's a cruelty-free treat. What's in Turkish Delight? A dessert dating back hundreds of years, Turkish Delight has many different recipes that change across time and cultures. However, there are some core ingredients that never change. In the end, it's a scrumptious balance of chewy and soft,...