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Is Lactic Acid Vegan?

Posted by Aaron Seminoff on


As a vegan, you're probably in the habit of reading ingredient lists carefully. Most of the time, it's pretty easy to tell whether a food contains any animal products or not, but some ingredients can seem a bit more ambiguous. Lactic acid is one of those ingredients that can cause confusion. Is lactic acid vegan, or not? The term "lactic acid" itself is the root of the confusion here. The prefix "lac" means milk, and this leads many people to believe that lactic acid is derived from milk. However, this is a misconception. Lactic acid is typically derived from vegetable sources, so if your favorite foods contain this ingredient, don't panic - they're most likely vegan. Keep reading to learn...

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Are Peppermints Vegan? A Vegan Peppermint Guide

Posted by Aaron Seminoff on


Are Peppermints Vegan? Everyone has a sweet tooth, even those of us on a plant based diet. But even treats can be manufactured in ways that fall outside of vegan diets. This applies to even the most basic of goodies, such as candies. Some candies are manufactured with ingredients made from animal parts such as: carmine (red dye made from crushed insects) gelatin (cow and pig remains) confectioner’s glaze (made from insect excretions) Fortunately for vegans with a sweet tooth, there are many vegan friendly candy options out there. But homework does need to be done. Take peppermints as an example. It seems to be a fairly straightforward candy, but many well known brands contain products that vegans want to...

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Are Jolly Ranchers Vegan?

Posted by Aaron Seminoff on


Jolly Ranchers have been around since the 1950's, and are an extremely popular hard candy. However, anyone trying to follow a vegan diet should know whether Jolly Ranchers are compatible with a plant-based lifestyle. Are Jolly Ranchers Vegan? Jolly Ranchers vegan? Jolly Ranchers are often assumed to be a vegan treat. Some websites will claim that they are, in fact, vegan. But, upon further analysis, you will see that Jolly Ranchers are not technically safe for vegan diets. However, it really depends on how strict you are about it. Jolly Ranchers contain a couple of ingredients that can be derived from animals. One of these is lecithin, which can be derived from sunflower, corn, rice, and other plants. However, it...

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Are Twizzlers Vegan?

Posted by Aaron Seminoff on


Twizzlers are one of America's most popular licorice candy products. Licorice, so named for the root that gives the traditional black licorice its flavor, is commonly sold as black licorice or red licorice. Some might argue that Twizzlers bear little resemblance to actual licorice because it doesn't contain any licorice root or extract, though the non-licorice flavors may actually contribute to their popularity, especially with kids. Twizzlers come in a variety of flavors and shapes - Twists, Pull 'n' Peel, NIBS, Filled Twists, Bites in black, cherry, and even chocolate flavor. But are Twizzlers Vegan? Vegan foods are those that don't contain any animal products or byproducts. Candy, especially of the non-chocolate variety, may seem like an odd place for...

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Is Almond Milk Vegan? A Vegan Almond Milk Guide

Posted by Aaron Seminoff on


Animal milk and foods derived from animal milk are popular in the Western world. Though animal milk can be a good source of protein and calcium, in reality it is not an optimal food. It is not really as nutritious as we are led to believe: It contains high amounts of unhealthy saturated fat, and the essential minerals in animal milk are actually found in greater abundance in foods like spinach and kale. Not to mention the fact that the majority of people in the world are actually lactose intolerant. Many people experience digestive problems and nutrient malabsorption from drinking animal milk. Animal milk fits into a vegetarian diet, as it doesn't require the slaughtering of animals to produce. However,...

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Are Reese's Pieces Vegan? A Plant Based Guide To Reeses

Posted by Aaron Seminoff on


Are Reese's Pieces Vegan? Reese's Pieces are a fairly popular candy, a spin-off of the classic Reese's Peanut Butter Cups. They're quite tasty, and their hard outer coating means they won't melt all over your hands like the Peanut Butter Cups can. However, those of us who care about animal welfare and ethicality in food production, and express this passion by following a vegan diet, must not give in to a tempting food just because it tastes good—we must always check if the food is truly vegan before eating. Are Reese's Pieces vegan? Absolutely not. This follows a common trend of candies and confections containing animal products you might not suspect, like we've seen with the ingredients in caramel candy....

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Is Pb2 Vegan? A Vegan Powdered Peanut Butter Guide

Posted by Aaron Seminoff on


Is PB2 vegan? That's a great question, but first, what is it? If you have never heard of it, PB2 is simply powdered, dehydrated peanuts with most of the oil removed. Though it may carry disadvantage of not being a whole food, it has a very simple ingredients list that is completely free of chemicals and additives. PB2 has seen a lot of popularity recently among health and fitness circles. But, why would someone buy powdered, defatted peanuts when they could just buy peanut butter? PB2 carries a number of advantages over conventional peanut butter if you have certain goals. Two tablespoons of this food has just 45 calories, 1 gram of fat, and 1 gram of sugar, plus 5...

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Is Soy Sauce Vegan? A Vegan Soy Sauce Guide

Posted by Aaron Seminoff on


Stepping into the soy sauce debate stirs up a lot of questions. Is soy sauce vegan friendly? The answer is debatable but as with all the other foods it's best to err on the side of caution. The tricky thing with soy sauce is the fermenting process. There is some gray area between products used during the fermentation process in items such as beer or soy sauce and what appears on the ingredients label. However, there are some safe non-fermented options like Tamari gluten free soy sauce. Skipping the fermentation process means no possibly hidden animal products. This all purpose seasoning works as a great substitute for vegan soy sauce! Soy Sauce Ingredients Using Kikkoman soy sauce ingredients label as...

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Is Frosted Flakes Vegan? What You Need To Know

Posted by Aaron Seminoff on


Frosted Flakes cereal is a popular, sugary breakfast made primarily of corn with added frosting. It also contains puzzling and unfamiliar ingredients such as pyridoxine hydrochloride and sodium ascorbate. You may wonder if frosted flakes cereal is appropriate for vegans. That's a complicated question, but the short answer is no. Although frosted flakes may seem to be an "accidentally vegan" product, it is not. It likely contains small amounts of sheep's wool. Vegans looking for a truly plant-based frosted flakes vegan alternative should try EnviroKids Organic Lightly Frosted Amazon Flakes instead. Amazon Flakes are clearly marked "vegan" on the side of the box so there's no mystery animal products hiding in there. Frosted Flakes Ingredients Milled corn Sugar Malt flavoring...

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Is Dark Chocolate Vegan? A Vegan's Guide to Chocolate

Posted by Aaron Seminoff on


Dark chocolate is usually just fine unless it contains milk or milk fat. It is usually made with cocoa butter and chocolate liquor making it vegan friendly. Chocolate is not vegan friendly when it is mixed with whey, butter fat or milk. Milk chocolate and white chocolate is usually off limits. Always read ingredients to ensure there are no dairy products in the treat. Chocolate Ingredients List Milk Chocolate and dark chocolate are made with different ingredients on most occasions. Dark chocolate is not made with any milk solids while milk chocolate usually contains dairy products. Milk chocolate can be made vegan if it is made with a different type of milk. Coconut milk makes a creamy chocolate that tastes...

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